Well Being Week：疫情下，没有什么比康乐更重要

因为疫情，我们已经居家学习一周了。

这是一段特别的经历。

(资料图片仅供参考)

病毒的存在，恰好在提醒着我们健康有多重要。

本周英语主题为“康乐Well Being”，无论何时何地，关爱自己的身体，保持内心愉悦或平静，都应该是我们学习生活的一部分。

What could be more important than our health? As we know, a strong mind and body are the foundations to a healthy lifestyle.

Mindfulness, nutrition and exercise are the pillar stones of a well rounded constitution and it has been remarkable to see how these concepts have been embraced by the students at GIPSB!

To feel healthy and full of life are vital qualities at the best of times, but have been arguably even more crucial during the recent period.

Despite the recent challenges of studying online, students have embraced the principals at the core of “Well Being Week”and employed them in their daily lives.

还有什么比我们的健康更重要？正如我们所知，强壮的头脑和身体是健康生活方式的基础。

正念、营养和锻炼是健全体质的基石，看看这些概念在中黄的学生中是多么受欢迎啊!

感受健康和充满活力是至关重要的，对于线上学习而言，这可以说尤为重要。尽管线上学习面临挑战，但学生们已经接受了“康乐周”的核心原则，并将其应用到日常生活中。

Each day, yoga poses modeled by Mr. David have been sent to the homeroom groups on wechat for students to practice at home. Each picture came with it’s own well being message such as “Be kind to yourself today. Remember progress takes time”.

In addition, students have been given meditation guidance and an opportunity to make suggestions on how to improve their learning environment.

孩子们每日收到大卫老师的瑜伽姿势，并在家练习。孩子们传回的每张照片都传递出康乐信息--比如“今天善待自己吧。”

此外，学生们还得到了冥想指导，并有机会就如何改善学习环境提出建议。

Tarzan from class 204 takes a well earned break from studying by practicing some of these yoga poses!

204班的Tarzan通过练习这些瑜伽姿势来好好休息一下!

Students also learned about what it means to eat healthily and even made videos to show the importance of a nutritious diet!

学生们还学习了什么是健康饮食，甚至制作了视频来展示均衡饮食的重要性!

Below, Eugene from Class 503 and Leanna from Class 204 channel their energy with these ancient yoga positions.

下图是503班的Eugene和204班的Leanna用这些古老的瑜伽姿势来连接他们的能量。

Students were also encouraged to help out around the home. Here Mark from class 202 washes some dishes after lunch. In this way, students are able to understand the importance of responsibility for themselves and others.

我们鼓励孩子们课余在家里多帮忙做家务：例如202班的Mark在午饭后洗盘子。通过这种方式，学生能更好地理解家庭责任，以及对自己和他人负责的重要性。

Twin sisters Yoya and Gaga practice some physical and mental balance at home. Healthy mind, healthy body!

双胞胎姐妹Yoya和Gaga在家练习身体和心理的平衡。健康的心灵，健康的身体!

The theme even extended to our new reading program Myon where students were assigned books related to the field of health.

这个主题甚至延伸到我们新的阅读项目MyOn，孩子们涉猎健康领域的书籍。

Candy demonstrates a traditional pose in a moment away from the computer. It is important for our health to take regular breaks and move our bodies.

Candy在离开电脑的瞬间展示了一个传统的姿势。有规律的休息和运动对我们的健康很重要。

In closing, Well Being Week turned out to be a well needed theme for a new and potentially challenging time.

最后，“康乐周”被证明在这个新的、具有潜在挑战的时代是非常有需要的主题。

We were all very impressed by how wholeheartedly the students of GIPSB threw themselves into the daily tasks! Students were encouraged to take regular breaks and focus on their health, education and to care for those around them.

我们对中黄学子全情投入康乐周的日常活动印象深刻! 我们倡导孩子们劳逸结合的生活方式，关注自己和他人的身心健康。